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November 10 2017

fastgarnichtpsycho
fastgarnichtpsycho
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Reposted frommrrru mrrru

November 09 2017

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November 08 2017

fastgarnichtpsycho
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fastgarnichtpsycho
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Reposted fromtfu tfu

November 07 2017

fastgarnichtpsycho
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Reposted frombittersweetxoxo bittersweetxoxo
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verbalvomits:

Thanks, brain.

Reposted fromMystrothedefender Mystrothedefender

November 06 2017

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fastgarnichtpsycho
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November 05 2017

fastgarnichtpsycho
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Reposted fromzciach zciach
fastgarnichtpsycho

November 04 2017

fastgarnichtpsycho
Reposted fromSchattenhonig Schattenhonig
fastgarnichtpsycho
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November 03 2017

fastgarnichtpsycho
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Reposted fromhooliganka hooliganka

November 02 2017

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mentalmentalhealth:

girlwhorpsalot:

I needed this.

Thank you to all the people who posted this so I ended up seeing it. I really needed this right now. Thank you!
Reposted fromGhostraita Ghostraita

November 01 2017

fastgarnichtpsycho
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Reposted fromlokrund2015 lokrund2015

October 31 2017

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k

Reposted fromempty-graveyards empty-graveyards
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reygram:

shesgotwhatittakes:

shesgotwhatittakes:

While cleaning out my room I found a paper that my therapist gave me some time ago to deal with obsessive and intrusive thoughts. Sorry the paper is a little crinkled and stained, but I figured I’d post it in hopes that it will help someone like it helped me.

Here it is again with text for anyone who can’t see the picture

  • That thought isn’t helpful right now.
  • Now is not the time to think about it. I can think about it later.
  • This is irrational. I’m going to let it go.
  • I won’t argue with an irrational thought.
  • This is not an emergency. I can slow down and think clearly about what I need.
  • This feels threatening and urgent, but it really isn’t.
  • I don’t have to be perfect to be OK.
  • I don’t have to figure out this question. The best thing to do is just drop it.
  • It’s OK to make mistakes.
  • I already know from my past experiences that these fears are irrational.
  • I have to take risks in order to be free. I’m willing to take this risk.
  • It’s OK that I just had that thought/image, and it doesn’t mean anything. I don’t have to pay attention to it.
  • I’m ready to move on now.
  • I can handle being wrong.
  • I don’t have to suffer like this. I deserve to feel comfortable.
  • That’s not my responsibility.
  • That’s not my problem.
  • I’ve done the best I can.
  • It’s good practice to let go of this worry. I want to practice.

YOU ARE NOT YOUR INTRUSIVE THOUGHTS.

Reposted fromeemanee eemanee

October 30 2017

fastgarnichtpsycho
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Reposted fromnyaako nyaako
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Me, since some years now...
Reposted fromdropfuzz dropfuzz
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